Eating Right. A big part of being healthy is having a good diet. I know this, but still I crave many things that fall on the more...

Living Your Life This week I have been reflecting on my life as several of my friends and family are suffering from some health issues. ...

Over commitment. We've all done it. Promised to do or deliver too much. This week will address five things to think about before over...

This week’s topic is about health, specifically exercise. This week is a slightly different format, let me know which you like better. A...

Being a busy person these days is challenging. There is not a lot of separation between work and home and causes trouble with keeping...

I have been spending the last two months working on my health. For those of you who don't know me, I am overweight. I know that I have...

Sorry this is a day late guys! This past week I got some very sad news. I am currently editing my first novel. I had been accepted into...

This week’s Friday Five is about personal growth and what stops you. What tends to stop most people is fear. Science fiction author Frank...

So last week I didn't release a Friday Five. I had gotten some personal news that disrupted my day causing the blog to completely skip...

This year my primary focus is my health. I have been slowly gaining over the years, at the rate of about three pounds a year. That...

So each week on Friday's I will post of five things. The five things could be anything. This week I want to follow up on the time...

We've all been there. Too much to do, and not enough time. You thought you had enough, but then life happened. Maybe an unexpected...

Life is a journey. Many times during your journey, it is easy to get lost. Many different priorities challenge us, work, home, family,...

Our sun provides life for everyone on Earth, but the earth does nothing for it. Often we might feel like the sun, providing for others...

Would that I did yesterday's chores Would that they not be today's bore Would that I plan for what comes today Would that I plan for what...