Eating Right. A big part of being healthy is having a good diet. I know this, but still I crave many things that fall on the more...

This week’s topic is about health, specifically exercise. This week is a slightly different format, let me know which you like better. A...

I have been spending the last two months working on my health. For those of you who don't know me, I am overweight. I know that I have...

So last week I didn't release a Friday Five. I had gotten some personal news that disrupted my day causing the blog to completely skip...

This year my primary focus is my health. I have been slowly gaining over the years, at the rate of about three pounds a year. That...